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ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD because the symptoms are less obvious for females. They may also be mistaken for other disorders and this could delay referral. Symptoms of anxiety, depression and eating disorders in females suffering from ADHD should be investigated and treated as needed. The transitional phases of adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD is difficult to diagnose particularly in women. Many of the symptoms differ for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, many women have trouble concentrating or sitting still. Because of this, they may be misdiagnosed with other mental health problems such as depression or anxiety. ADHD is also more often seen in boys and men So doctors may not be familiar with the condition. This could lead to delays in diagnosis as females often don't get referred as swiftly. Girls also tend to conceal their symptoms better than boys and are less likely to be recognized by teachers or parents. They may resort to strategies to cope, like concealing their appearance with makeup or acting out, to disguise their behaviour and emotions. Symptoms of ADHD can get worse when women experience perimenopausal or menopausal. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. It can also be difficult to follow routines and keep track of their tasks. This can impact how they manage their work, home and other responsibilities. Assessments that are delayed for a long time can cause stress and frustration for those who are unable to receive the help they need. This is particularly applicable to those who are on the NHS since there are only a few doctors who can conduct ADHD tests. It can take years to make an appointment. The first step in getting the diagnosis is to visit your GP. It is important to inform your GP that you think you be suffering from ADHD. They will be able to take this seriously and will request an appointment. You should also explain why you believe you might be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You could also obtain an evaluation through private healthcare. 2. Talk with high functioning adhd in women who suffer from ADHD can be harder to recognize than men, in part because the signs aren't as evident, especially in adulthood. These strategies can be harmful because they might attempt to hide their problems. Some of these include excessive drinking, smoking cannabis and trying to build social support by engaging in high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to experience more sexually transmitted diseases, teens, unplanned and early pregnancies. GPs will take any report of ADHD seriously, and should ask you about your symptoms. They will then direct you to the appropriate service for you – this usually is a mental health service or a specialized Neurodevelopmental Service. The waiting times for these services can be lengthy, and in some cases it can be difficult to get diagnosed because the issue isn't taken seriously enough. This could be because the GP doesn't know about adult ADHD or believe that the individual's issues are due to other factors (like anxiety, depression or substance misuse) and not caused by their ADHD symptoms. Once you've been referred to a therapist, you must select a therapist that is aware of the issue and is willing to tackle your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT), which is especially helpful for those suffering from ADHD. Controlling ADHD symptoms requires a lifelong commitment. The use of medication can reduce some of your symptoms and diet changes can help. A diet high in vegetables, fruits and whole grains can reduce hyperactivity and impulsivity symptoms. adhd in women treatment in sugars and junk foods can exacerbate these symptoms. It is also advisable to ask your GP whether mindfulness-based methods such as meditation could be beneficial for you. They can be extremely useful in helping people with ADHD manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you locate the nearest provider. 3. Find a support group Women with ADHD might exhibit more subtle symptoms than males. This could be due to the fact that females don't display as many hyperactive and impulsive symptoms. This can make it difficult for them to be diagnosed. However, this is not to say that they aren't suffering from any symptoms. They may even have ADHD symptoms that are harder to recognize, such as inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can cause tensions in relationships, especially with males. Women who suffer from inattention ADHD might be more likely to have difficulties with school and work. They may have trouble following instructions in completing deadlines and keeping track of commitments. They might be unable to accepting constructive criticism or being given positive feedback from their workplace. These issues can lead to burnout that could negatively impact their job and career. The most frequent symptoms and signs of adult ADHD for women are difficulty paying attention, forgetting things easily and having a poor organization. They may also be prone depression and self-doubt. Additionally, they can have trouble with their emotions and are frequently thought of as a victim by other people. For instance, changes in mood can be misinterpreted as a sudden rage or anger. Despite these issues There are still plenty of resources for adults suffering from ADHD. One of the best is a support group specifically designed for people with ADHD. These groups can be found on the internet and in person. They are a great way to get information on the diagnosis process for both adults and children as well as tips on how to manage your condition. There are a variety of adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to talk about their struggles, successes and hopes. The meeting details can be found on their Facebook page or website. You can also reach them with any questions or if you'd like the opportunity to attend the next event. 4. Exercise Women with ADHD can face particular issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or exacerbate emotional problems such as mood swings, and irritability. Exercise can reduce the symptoms by releasing feel good hormones and reducing stress. In addition, it helps control excess energy and improve concentration and attention. Therefore, you should try to include a regular workout routine into your day. Try exercising at adhd in women treatment , or if prefer a social atmosphere take part in a group class or gym. Be aware that although exercising can help alleviate certain symptoms of ADHD but it's not going to solve them all on its own – it must be combined with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity workout per week.