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ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD as symptoms are less evident in females. It is possible to mistake them for other conditions, which could delay the referral. It is essential to investigate and treat the symptoms of anxiety, depression, and eating disorders among females with ADHD. Periods of transition such as pregnancy and adolescence can reveal and worsen ADHD symptoms in women. 1. Get a diagnosis ADHD can be hard to diagnose in adulthood, particularly for women. The symptoms differ for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, most women have difficulty being able to concentrate or sit still. As a result, they may be misdiagnosed with other mental health problems like anxiety or depression. Doctors may not be familiarized with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis, as females aren't seen by doctors as frequently. Girls are also able to hide their symptoms better than males. This means they are less likely to get noticed by their teachers or parents. They might use strategies for coping, such as concealing their appearance with makeup or acting out to hide their behavior and emotions. The symptoms of ADHD are more severe when women experience perimenopausal or menopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. They may also find it harder to stay on top of things and stick to routines. This can affect their ability to manage their work, home and other responsibilities. Waiting times for assessments can cause stress and anger for those who are unable to get the help they require. This is especially true for those who are on the NHS, as there is only a handful of doctors that can carry out ADHD tests and it could take years to secure an appointment. The first step in getting a diagnosis is to see your GP. It is important to inform your GP that you think you might have ADHD because they will need to take this seriously and request an appointment. You must also state the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP to aid in speeding up the process. You could also get an evaluation from private healthcare. 2. Talk to your doctor Women who suffer from ADHD are more difficult to diagnose, in part because their symptoms, particularly when they are adults aren't always evident. They might develop strategies to hide their problems and they can be very damaging. Some of them include drinking excessively, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to have a higher rate of sexually transmitted diseases and teenage, unplanned and early pregnancy. The GP will take any reports of ADHD seriously and will inquire about the symptoms you are experiencing. They will then direct you to a program that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. The waiting times for these services can be long and in some instances it is difficult to get diagnosed because the issue isn't taken seriously enough. This could be due to the fact that the GP does not know about adult ADHD, or because they believe that the person's problems are due to something else (like anxiety, depression or abuse of substances) and not by their ADHD symptoms. It is crucial to choose a therapist who has ADHD experience who is able to collaborate with your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for people suffering from ADHD. Controlling ADHD symptoms requires a lifetime commitment. The use of medication and diet changes can aid in reducing your symptoms. For example, eating a diet that is rich in vegetables and fruits can make the symptoms of hyperactivity and impulsivity less noticeable. On the other hand, a diet high in junk food and sugar can increase these symptoms. It's also worth talking to your GP about whether mindfulness-based practices such as meditation might be beneficial for you, as they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught to you by a certified teacher. You can find a teacher near you using the NHS service locator. 3. Find a support group Women who suffer from ADHD might have more subtle symptoms than males. This is likely due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. But, that's not to say that they aren't suffering from any signs. They might have ADHD symptoms that are difficult to recognize, such as inattentive ADHD. In addition, they could have trouble managing their emotions and relationships. This can result in strained or dissolved relationships particularly with males. Women who are not attentive ADHD are more likely to experience difficulties at work and school. They may have difficulty adhering to instructions, meeting deadlines, and keeping the track of commitments. They can be unable to accepting constructive criticism or receiving positive feedback from their workplace. These challenges can lead to burnout, which can have a negative effect on their performance at work and career. Some of the most common signs and symptoms of adult ADHD for women are difficulty paying attention, forgetting things easily and a lack of organization. They can also be prone to depression, self-doubt and anxiety. They may also have difficulties in expressing their emotions and are often misunderstood. For example, mood swings can be interpreted as an outburst of anger or frustration. Despite these challenges there are a lot of resources available to adults suffering from ADHD. One of the best is a support group that is specifically designed for adults suffering from ADHD. These groups are available online and in person. They are an excellent way to receive information on the diagnosis process for adults and children, as well as tips on how to manage your condition. There are a variety of adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to discuss their challenges, goals, and accomplishments. The meeting details can be found on their Facebook page or website. You can contact them if you have any questions or would like to attend an forthcoming event. 4. Exercise Women suffering from ADHD may face challenges in managing their symptoms, such as menstrual cycles and menopause. These hormonal changes may cause or worsen emotional issues such as mood swings and anger. adhd in older women can reduce the symptoms by releasing feel good hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and attention. Try to include regular exercise into your daily routine. Exercise at home or, if you want to be social join a club or gym. Exercise can ease certain ADHD symptoms but it can't eliminate the symptoms. It should be incorporated with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity exercise each week.